Performance Training

SSTAR Performance Training

SSTAR Sport Specific Training & Rehab, the developer of the Twin Cities’ most productive athlete driven sport specific training program, is offering specialized group and team training and conditioning for athletes. We offer extensive injury-prevention focused performance training that significantly improves endurance, speed, strength, explosive power, mental focus, agility, and core strength, all while reducing the risk of serious injury.

Performance Training Programs

  • SSTAR Small Group Performance Training (2-6 athletes)
  • SSTAR One on One Performance Training
  • SSTAR Performance Nutrition Program
  • SSTAR Last Second Conditioning
  • Dance Injury Prevention Training

Winter Training Program

This Is No Cookie Cutter Program Design Here

SSTAR Perofrmance TrainingThis program was developed by athletes and doctors specifically for athletes, and can facilitate the needs of all participants regardless of past or current injuries.

Each athlete’s needs are assessed individually and specifically addressed.

SSTAR Performance Training Anthem: [audio:]

Contact Us today for your free consultation and two free hour long training sessions*

*new clients only