SSTAR Seasonal Athletic Development Programs

SSTAR Seasonal Training SSTAR Sports Performance, the developer of the Twin Cities’ most productive athlete-driven, sport specific training program, is offering specialized group, and team training and conditioning for all athletes. We offer extensive injury-prevention focused performance training that significantly improves endurance, speed, strength, explosive power, mental focus, agility, and core strength, all while reducing the risk of serious injury. Each athlete’s needs are assessed individually and specifically addressed. No cookie cutter program design here—this program was developed by athletes and doctors specifically for athletes, and can facilitate the needs of all participants regardless of past or current injuries.

We’re excited to offer our SSTAR Seasonal Training Programs for those athletes looking to make drastic jumps in their athleticism and competitive levels! We are excited for this winter as we have even further improved our program to provide our athletes with the most elite strength and conditioning available.

THESE ARE NOT TRAINING PROGRAMS FOR THE LIGHT HEARTED. THEY ARE FOCUSED ON DEVELOPING THE ELITE ATHLETE IN EACH CLIENT. WE DO NOT TAKE OUR TRAINING LIGHTLY AND ATHLETES WILL BE PUSHED BEYOND THEIR LIMITS WITH EACH ATHLETES DEVELOPMENT AND IMPROVEMENT AS OUR MAIN GOAL!

SSTAR 2016 Summer Athletic Development Program

June 13th – August 26th

Cost: $500

* Early Summer Add on:  May 16th – June 13th  (MON/TUES/THURS ONLY) – Additional $75

SSTAR has joined forces with FUSIONETICS Elite performance management software to make 2016 summer intensive the best it’s ever been!

Each week The SSTAR Summer Intensive Training Program includes:

  • Two 6o minute small group training sessions
  • Access to three 6o minute large group athletic development and conditioning sessions
  • Access to SSTAR’s 60 minute Last Second Conditioning Challenge
  • Free access to the FUSIONETICS Elite Performance Management App with an individualized at home injury prevention program

Register & Pay at SSTAR >>

Set your own small groups of up to 9 or we can help you find a group that fits your schedule.

Large group training program times:

MON TUES WED THURS FRI SAT
Large Group Training 12pm 12pm 12pm

*schedule details will be given as athletes sign up, and we will implement additional times as needed for sign-up volume and athlete need.

SSTAR training has made me the athlete I am today. I definitely would not be as advanced as an athlete without SSTAR, it is the reason for my success in sports as well as life. SSTAR has also given me the opportunity to make new friendships with other athletes around the metro.

Connor Simpson – 4 year starter for the Eagan High School Lacrosse Team