SSTAR LAX Training Sign Up


SSTAR is dedicated to the endless pursuit of developing, advancing, and implementing the most thoroughly researched, athlete based, sport specific training and rehabilitation programs, to cultivate elite physical and mental athleticism while greatly reducing the risk of sports injuries, as well as inspiring all of our athletes to be role models within their communities.

SSTAR is again putting together a winter training and lacrosse specific conditioning program for all lacrosse athletes from 9TH-12TH grade. For those who have not been involved with the program in the past, this is an intensive, athletic development program specific for the needs of lacrosse players. SSTAR’s training, as it has always been, is focused primarily on developing the lacrosse athletes as a whole.

Our program will cover all aspects of lacrosse specific athletic development including:

  • Strength
  • Plyometrics
  • Power development
  • Agility
  • Flexibility/mobility
  • Functional Strength
  • Mental and motivation
  • Injury Prevention
  • Speed development

Our goal is to create an elite group of athletes that are bigger, faster, stronger, and more mentally prepared than anyone they will meet on the lacrosse field. The SSTAR pre-season lacrosse training program is a major step in that direction. If your athlete(s) are interested, or you have ANY questions, please e-mail us at, or call at 651-340-2609.

* Signing Up Below Gives SSTAR Performance [Parental] Permission To Communicate With The Athlete Directly Via Cell Including Texting Appointment Changes, Questions, Notifications Etc.